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Resumen del libro
| Publisher Summary 1 |
| Reveals the practice and evolution of Thai yoga, the ancient technique of Ruesri Dadton, explaining how the postures allow individuals to rebalance the flow of energy in the body. Original. |
| Publisher Summary 2 |
| The authors live in Italy but travel frequently to Thailand to study Thai massage, medicine, herbalism, and yoga--all of which are intertwined traditions concerned with health and rooted in the Ayurvedic tradition. Introductory material discusses the history of the practice of Ruesri Dat Ton (Thai yoga), and its principles, benefits, and basic techniques. Following is presentation of 60 postures arranged in sections on those that benefit head, neck and shoulders; the torso; arms, legs, hands, and feet; and overall physical and mental health. Each posture is thoroughly described in a series of captioned photos (the authors are the models). Annotation ©2008 Book News, Inc., Portland, OR (booknews.com) |
| Publisher Summary 3 |
| A complete guide to the ancient technique of Ruesri Dat Ton, also known as Thai yoga ? Presents 60 step-by-step, illustrated exercises for self-healing and balanced well-being ? Reveals the practice and evolution of Thai yoga, said to have originated with Buddha's physician, Jivaka Kumarabhaccha ? Explains how the postures allow individuals to rebalance the flow of energy in the body Traditional Thai yoga--or Ruesri Dat Ton--is an individual yoga practice rooted in the ancient Ayurvedic tradition. It is comprised of exercises that--like the partnered practice of traditional Thai massage--originated with Buddha's own physician, Jivaka Kumarabhaccha. Enrico Corsi and Elena Fanfani present, for the first time in English, 60 of these postures fully illustrated with step-by-step instructions designed to stimulate self-healing by rebalancing the flow of energy in the body. Each of the postures works within the sen energy system that underlies Thai medicine. Fundamental to the practice is retention of the breath once the body has assumed the desired posture. The practitioner concentrates the breath on the place where the body is storing tension or dysfunction. When the breath is exhaled the body also expels the negative energy, allowing restorative energy to take its place. The simple yet highly effective postures in Traditional Thai Yoga address many common ailments--including physical ailments of the back, knees, shoulders, hips, arms, feet, and neck and more generalized ailments such as nausea and shortness of breath--as well as offering exercises that promote weight loss, longevity, and overall balanced well-being. |
| Publisher Summary 4 |
| A complete guide to the ancient technique of Ruesri Dat Ton, also known as Thai yoga, presenting sixty postures for self-healing, energy rebalancing and enhanced well-being. Thai yoga was developed by Buddha's physician Jivaka Kumarabhaccha. |
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