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Resumen del libro
| Publisher Summary 1 |
| A professional triathlete-turned-firefighter shares a diet he devised for fellow firefighters to help them lose weight and lower their cholesterol levels, an eating regimen that transitions participants to a mostly vegetable diet also consisting of whole grains, legumes, and small portions of meat. |
| Publisher Summary 2 |
| A triathlete-turned-firefighter shares a program he devised for fellow firefighters to help them lose weight and lower their cholesterol levels, consisting of a mostly vegetable diet that also includes whole grains, legumes, and small portions of meat. |
| Publisher Summary 3 |
| "I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health." -Lance Armstrong, cancer survivor, seven-time Tour de France champion Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. "Want to be as strong as a |
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